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As seen in… OR Patricia has been featured in… Can we grab all of my media from my last website.  There was a lot on there and I have much much more. 

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Short Bio Intro:


Patricia is certified in Advanced Personal and Executive Coaching, Positive Psychology Based Well-Being Coaching Certification and Strengths Based Coaching through the College of Executive Coaching, a member and certified coach from the International Coaching Federation, and is Board Certified for the National Board of Health and Wellness Coaches.

 

Patricia is certified in Advanced Personal and Executive Coaching, Positive Psychology Based Well-Being Coaching Certification and Strengths Based Coaching through the College of Executive Coaching, a member of the International Coaching Federation and is board-eligible for the National Board of Health and Wellness Coaches.

Download my full Bio here: [LINK]

PATRICIA SHARES HER HUMOROUS STORY OF PERSEVERANCE IN THE BOOK: WHY DIDN'T ANYONE TELL ME THIS SH*T BEFORE?

 

Why Didn’t Anybody Tell Me This Sh*t Before?” is the book you wish you had already read. A collection of more than 60 letters from female leaders of multimillion dollar companies, solopreneurs, and every kind of woman in between, these stories are both a lifeline and a roadmap for women navigating our increasingly complex world. From being the only woman in the room in ‘old boys’ club’ businesses, to making the impossible choices between cherished work and family, to dealing with loss, anger and fear, these stories have hard-earned lessons to teach all of us. But it’s not all battle scars and suffering—like all good stories, these pages are shot through with laughter, growth and triumph too.So if you’ve felt alone, or wondered when the right mentor or community is going to appear, you can stop searching. This book is your invitation to learn from the experience of women just like you—to borrow from their strength, courage and fierce will to succeed, and to take your place in this community of women who, day by day, are quietly changing the world.

Buy Now

Wedding Workout Plan | POPSUGAR Fitness

Posted by CAITLIN FLYNN | May 7, 2019 | Media | No Comments

Back Attack

– Muscle & Performance

 Posted by  | May 21, 2019 | Media | No Comments
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5 Moves that Turn the Park into a Gym

– Weight Watchers

Posted by  | May 21, 2019 | Media | No Comments

11 Fat-Blasting Hit Workouts

-Muscle and Fitness hers

Posted by  | May 21, 2019 | Media | No Comments
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Kelly Rowland Gets Real About Having Diastasis Recti

– Shape

 
Posted by  | May 21, 2019 | Media | No Comments

Joining a Walking Group? 10 Tricks to Keep it Interesting

– Reader’s Digest

 
Posted by  | May 21, 2019 | Media | No Comments
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10 Best Pregnancy Workout DVDs

– Superfoods Living

 Posted by  | May 21, 2019 | Media | No Comments

Optimize Your Performance with 9 Athlete-Inspired Moves – Sparkpeople

Posted by  | May 21, 2019 | Media | No Comments
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Parents @ Play: Keeping up with the kids – Herald Courier

Posted by  | May 21, 2019 | Media | No Comments

The World’s 10 Best Functional Exercises – Oxygen

Posted by  | May 13, 2019 | Media | No Comments
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20 Best Maternity Workout Clothes

Posted by INGRID MEILAN Dec 6, 2021 | Media | No Comments

The World's 10 Best Functional Exercises - Masterfit

Posted by Matcha | August 28, 2020 | Media | No Comments
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8 Motivating Fitness DVDs

Posted by Amanda Vogel | Jul. 16, 2019 | Media | No Comments

Skinny Burrito

Posted by Angelique Floresl | October 22 2012 | Media | No Comments
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Change Planes for Better Gains

Posted by Awakn Oct 13, 2020 | Media | No Comments

The 9 Best Kettlebell Exercises for Your Upcoming Workouts

Posted by Jessica Smith January 18, 2022 | Media | No Comments

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No Matter Your Fitness Level These DVDs Are Great

Posted by Nancy R  | Media | No Comments

Meet Patricia 

Posted by Shout Out LA  |September 20, 2021 | Media | No Comments

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Finish Summer Strong with a Beach Ball Workout by Patricia Friberg 

Posted by GuestBlogger |August 1, 2021 | Media | No Comments

5 Moves That Turn The Park Into a Gym

Posted by Jeanine Detz  | Media | No Comments

READ MORE
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The Fitness Prescription 0 Life Span Strategies

Posted by  | May 21, 2019 | Media | No Comments
READ MORE

Back Attack

– Muscle & Performance

 Posted by  | May 21, 2019 | Media | No Comments
READ MORE

5 Moves that Turn the Park into a Gym

– Weight Watchers

Posted by  | May 21, 2019 | Media | No Comments
READ MORE

11 Fat-Blasting Hit Workouts

-Muscle and Fitness hers

Posted by  | May 21, 2019 | Media | No Comments
READ MORE

Kelly Rowland Gets Real About Having Diastasis Recti

– Shape

 
Posted by  | May 21, 2019 | Media | No Comments
READ MORE

Joining a Walking Group? 10 Tricks to Keep it Interesting

– Reader’s Digest

 
Posted by  | May 21, 2019 | Media | No Comments
READ MORE

10 Best Pregnancy Workout DVDs

– Superfoods Living

 Posted by  | May 21, 2019 | Media | No Comments
READ MORE

Optimize Your Performance with 9 Athlete-Inspired Moves – Sparkpeople

Posted by  | May 21, 2019 | Media | No Comments
READ MORE

Parents @ Play: Keeping up with the kids – Herald Courier

Posted by  | May 21, 2019 | Media | No Comments
READ MORE

The World’s 10 Best Functional Exercises – Oxygen

Posted by  | May 13, 2019 | Media | No Comments
READ MORE

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