HEALTH AND WELLNESS

Patricia Friberg, Health and Wellness Expert

HEALTH AND WELLNESS

Patricia Friberg, Health and Wellness Expert

Now a renowned expert in mindset coaching, Patricia Friberg got her start
helping people transform their bodies.

She spent over 25 years in the health and fitness industry, making her mark in Pilates and yoga by always maintaining a gold standard of training and education. Well-versed in consistently delivering her clients results, she created several workout DVDs that are still in high demand to this day.

Patricia remains an influential voice in her industry and is regularly featured
in top-tier health and wellness publications such as Pilates Style, Oxygen, Real Simple, and Weight Watchers Magazine [LINK].

While she now focuses on helping people undergo mental transformations, much of her coaching programs today were built on the strategies and practices she used as a health and fitness coach.

Now a renowned expert in mindset coaching, Patricia Friberg got her start
helping people transform their bodies.

While she now focuses on helping people undergo mental transformations, much of her coaching programs today were built on the strategies and practices she used as a health and fitness coach.

CERTIFICATIONS

ACE (American Council on Exercise) Certified (since 1997)
STOTT Pilates Fully Certified (since 2001)
500 Hour Registered Yoga Teacher
Board Certified Wellness Coach
Certified Positive Psychology-Well-Being Coach 75-Hour

Patricia is best known for her award winning alignment based pre- and post-natal workouts. Through her Bottom Line and Core Defined workout, she brings the science into developing a strong core.

Her workouts are now available on-demand and you can do them online digitally anytime and anywhere! Check them out below.