By Katherine M. Tomlinson Got the green light from your OB/GYN to start your new-mom fitness routine? Try our picks for the five best postnatal workout DVDs, recommended by certified trainer and fitness expert Linda Shelton for a safe, […]

SparkPeople.com     By: Nicole Nichols, SparkPeople Blogger 9/25/2013 12:00 AM   :  39 comments   :  12,868 Views See More: fitness, children, sparkmoms, It’s good for you. It’s easy to do. It makes you feel good. It’s fun, too!What is it?A simple fitness routine, just […]

Health Guru.com    

Health Guru