WELCOME

to Patricia Friberg
Defining Health + Fitness

FITNESS FOR
MOMS

Exercise is good for everyone, especially
if you're a mom or mom-to-be

NEW
RELEASES

Exciting, Effective
+ ALL NEW!

DEFINE YOUR FITNESS

With Patricia

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Belly Beautiful Volume 2 – The Named a Best Postnatal Workout DVD by NewParent.com

“After countless hours spent working in rehab facilities as well as with professional athletes Patricia has a unique understanding of the importance of moving from a strong core. This program will help you learn how activate your core and develop gluteal strength. This strength will help prevent injuries and give you the performance edge.”
Rebecca Guinn PT, OCS

starHOT NEW RELEASES!                            

 

Patrica is pleased to announce the release of two exciting new DVDs:

Belly Beautiful Volume 3 – The latest Pre and Post Natal DVD in her award winning series, a Barre & Pilates Fusion.

Bottom Line & CORE DEFINED – The Bottom Line & A Core Defined is a Pilates and Strength based workout. This step-wise program will help you learn to activate the core including the gluteal and abdominal muscles.