Neuroplasticity

“Don’t go Changin”

Well,  let’s consider another perspective 

Changing up our environment, learning new things, getting enough rest & exercise, can improve the neuroplasticity (the ability for your brain to change).

Why do we want to improve this? 

It helps adult learning helps improve emotional intelligence & intuition improves overall cognitive functioning helps prevent Neurodegeneration

What are the best ways to improve our brain plasticity? 

• Learn a new language 
• Learn a new instrument
• Explore new places & environments
• Get creative, try painting & ceramics, join an improv class, or other creative adventures
• Read
• Rest
• Exercise

As I get a little more confident with where I am going & that I can “get by” with some of my new “german skills”. I took a very different route for my workout today. Please enjoy some of the colors I got to see on the “new” route I took.  I encourage you to try a road less traveled & change your brain in the process, let me know how it goes!