Episode 19 Breaking the mold & blazing her own trail.

Yoga Therapist for the US Government and Best Selling author of “Chronic pain…WTF”, Samantha, shares her story of courage and curiosity. At a young age she left a religious cult to blaze her own trail, eventually becoming a pioneer in the yoga therapy world. She was the first Chief Yoga Therapist for the Department of Defense and has built a career on serving those who serve our country.

In this episode you will learn these “totally rad” tips:

• How addressing Kinesiophobia (fear of exercise) to reduce and manage chronic pain, opioid medications can improve overall performance and function.
• How being of service to other can increase overall happiness.
• How dialing up your strengths, like curiosity, can lead to groundbreaking discoveries