Episode 33 Part 1 
The Power of Gratitude meets The Impact of Women

This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month.

In this episode you will learn these “totally rad” tips:

• How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in symptoms of depression and anxiety, better cardiac health, increase in achievements of personal goals, decrease in physical pain, and an increase in overall happiness.
• How writing letters of gratitude including both writing and reading these letters aloud, elevates the mood and decreases responses to stress.
• How practicing gratitude, expressing value and kindness toward fellow women can cultivate a supportive culture.
• How listening to these letters of gratitude will ignite recall of women in your life who have supported you, this will then spark positive emotions.