Episode 47 Summer of self-care series #5 - Striving toward self-care

Patricia Friberg MPS NBC-HWC, your host, shares her personal story of her struggles, successes and new challenges toward self-care. This episode features many surprises including a podcast reveal that you will not want to miss.

In this episode, you will learn these “totally rad” tips

• How self- discovery can support changes and new behaviors • How a growth mindset can help you through any obstacle • How self-care is a journey and not a destination