"Navigating Grief" Your guide to repair after loss

It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.

In this episode, you will learn these “totally rad” tips:

• How practicing self-compassion can improve mental health.
• How using your strengths can boost positive emotions during times of challenge
• How can learning about grief can help repair, heal and help you ultimately choose happiness
• How 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.

To work with Tabby, click on the following link: www.theperformexperience.com