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Power 4 Pink Workout


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The Power 4 Pink Workout is a dynamic fusion of 4 components including Cardio, Strength, Pilates and Balance. This intense workout is a perfect blend of mind- body and fitness exercises. The DVD is divided into 4 sections: The Cardio Interval Balance Challenge, The Toning Floor Series, The Stretch and Revive series & a special bonus section with exercises specifically for Breast Cancer survivors.

Benefits of the program
  • Assists in Weight Loss
  • Reduces Stress
  • Builds strength & endurance
  • Tones the entire body
  • Burns Calories
  • Helps Improve balance & proprioception
  • Restores posture & alignment
  • Strengthens & flattens the abdmonimals
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