The Power 4 Pink Workout is a dynamic fusion of 4 components including Cardio, Strength, Pilates and Balance. This intense workout is a perfect blend of mind- body and fitness exercises. The DVD is divided into 4 sections: The Cardio Interval Balance Challenge, The Toning Floor Series, The Stretch and Revive series & a special bonus section with exercises specifically for Breast Cancer survivors.

Benefits of the program

• Assists in Weight Loss
• Reduces Stress
• Builds strength & endurance
• Tones the entire body
• Burns Calories
• Helps Improve balance & proprioception
• Restores posture & alignment
• Strengthens & flattens the abdmonimals