Patricia Friberg’s Belly Beautiful Workout: Pre and Postnatal Pilates Barre Fusion
c/o 411 Video Information (publicity)
Volume 3 of the “Belly Beautiful Workout” series, Patricia Friberg’s Belly Beautiful Workout: Pre and Postnatal Pilates Barre Fusion lives up to its title as an excellent fitness DVD for expectant and new mothers. Elements of both Barre and Pilates are incorporated to promote physical conditioning, and the program follows the guidelines of The American College of Obstetricians and Gynecologists for safe exercise. Workout sections include the introduction; pelvic floor activation exercises; pre and postnatal barre for arm and thigh exercises; pre and postnatal barre back and bottom exercises; a stretch and align series; postnatal pilates; and more. Two women in different stages of pregnancy help Patricia Friberg demonstrate exercises, in this excellent, viewer-friendly workout. 89 min.