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Patricia Friberg Bottom Line & A Core Defined – Missys Product Reviews

Posted by | May 06, 2019 | Media | No Comments

Patricia Friberg Bottom Line & A Core Defined is a Pilates and strength-based workout. This stepwise program will help you learn to activate the core including the gluteal and abdominal muscles. Then the workout advances to provide the necessary challenges for a strong core and lifted bottom. This program will help improve your posture and overall athletic performance. The DVD is broken down into three sections bottom activation 1, bottom activation 2, and a core defined.

My Opinion: This DVD runs 73 minutes and I like that it has 3 sections so I can master one at a time as I am less than in perfect shape and a bit overweight so with this video I am first looking into strengthen my core and then my legs out mostly I know the rest will fall into shape. I really enjoyed this video and will be doing it every day.

To see more visit http://www.patriciafriberg.com

Instagram: https://www.instagram.com/patriciafriberg

Facebook: https://www.facebook.com/Patricia-Friberg-Lifestyle-Fitness-expert-1434096940205707

Twitter: https://twitter.com/patricia_fit

Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.


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