Belly Beautiful Volume 1
“Patricia is an amazing instructor who works you hard in her class and always provides the right amount of motivation and support to keep going. Her Belly Beautiful Workout is the best and very unique with the integration of Pilates moves safely adapted for pregnancy.”
CFO DP planning and Development INC
Power 4 Pink
The Power 4 Pink workout is honestly one of the best exercise DVDs. Within 2 weeks of doing each series only twice a week I felt tremendous change with those hard to reach areas. The simplicity of being able to do this at home without a lot of space or equipment needed is a huge bonus. I guarantee your abs will have never felt as strong nor your legs so firm! There are adjustments for every fitness level providing the ultimate challenge or beginning basics. The best part is that you are working out for a great cause.
Proactive Sports Performance Lab
Belly Beautiful Workout volume 2
Patricia has developed the most comprehensive and practical postpartum workout DVD that all moms can do. She inspires and challenges you to not only strengthen and stretch your body, but teaches you how to correctly reshape your abdominal wall and addresses pelvic floor work that many fear talking about. This workout is safe for moms who have had casearan sections and includes modifications and variations to make it fun for all.
Jasmine Jafferali MPH ACE-CPT
National Pregnancy Health Examiner and Healthy Moms Fitness Master Trainer
I am a BIG fan of Pilates and of strength workouts so when I saw the new DVD from Patricia Friberg: The Bottom Line & A Core Defined, I knew it would quickly become one of my favorites to do!