The Bottom Line and A Core Defined
The Bottom Line & A Core Defined is a Pilates and Strength based workout, This step-wise program will help you learn to activate the core including the gluteal and abdominals muscles. Then the workout advances to provide the necessary challenges for a strong core and lifted bottom. this program will improve your posture and overall athletic performance. The DVD is broken down into 3 segments Bottom Activation 1, Bottom Activation 2, and A Core Defined.
Belly Beautiful Workout Pre and Postnatal Pilates Barre Fusion
The motivating Belly Beautiful Workout Volume 3 includes specialized workouts for both pre and postnatal indications. It is the perfect blend of Barre and Pilates for a long lean body.. It is a head to toe workout developing the overall strength in the body. This program follows the guidelines of The American College of Obstetricians and Gynecologists so that women may exercise safely. The Benefits of the program include: Assist in strengthening the Pelvic Floor and deep abdominal muscles, Build strength and endurance in order to help with labor, delivery, recovery, and newborn care, Helps with postnatal weight-loss allowing new moms to bounce back quickly, Strengthens the postural muscles related to alignment changes which can help prevent injuries, Elevates mood, reduces stress, and increases energy.