I was recently sent Belly Beautiful Workout Pre & Postnatal Pilates Barre Fusion Volume 3. The motivating Belly Beautiful Workout Volume 3 includes specialized workouts for both pre and postnatal indications. It is the perfect blend of Barre and Pilates for a long lean body. It is a head to toe workout developing the overall strength in the body. This program follows the guidelines of The American College of Obstetricians and Gynecologists so that women may exercise safely.
The Benefits of the program include.
Assist in strengthening the Pelvic Floor and deep abdominal muscles
Build strength and endurance in order to help with labor, delivery, recovery, and newborn care
Helps with postnatal weight-loss allowing new moms to bounce back quickly
Strengthens the postural muscles related to alignment changes which can help prevent injuries
Elevates mood, reduces stress, and increases energy
My Opinion: I think this will be a great workout for anyone to help get into shape or after giving birth or get back in to shape after gaining weight during the holidays to feel better. I did find a little changing for me as I am not where I need to be physically and out of shape.
To see more visit http://www.patriciafriberg.com/product/belly-beautiful-vol3/
Disclaimer: I was in no way compensated for this review and this is solely my own opinion which may differ from yours.